What is the best time to do sport and get fit? On the basis that what is really important is to get into a habit that includes regular exercise as part of our healthy routines, when to exercise and at what time of day is one of the most hotly debated topics: early morning? mid-afternoon? before going to bed? First of
Quelle est la meilleure heure pour faire du sport et se mettre en forme ? En partant du principe que ce qui est vraiment important, c'est de créer une habitude qui inclut la pratique régulière de l'exercice dans nos routines saines, le moment de la journée pour faire de l'exercice est l'un des sujets les plus débattus. Tôt le matin
Quina és la millor hora per fer esport i posar-nos en forma? Partint de la base que el realment important és aconseguir un hàbit que inclogui practicar exercici amb regularitat com a part de les nostres rutines saludables, quan fer exercici i en quin moment del dia és un dels temes més debatuts. Al matí d’hora? A mitja tarda? Abans
Hundreds of studies show the benefits of meditating. Anyone can do it, and so can you. Do you want to know why you should dedicate some time a day to it?Meditation used to be for "hippies" or bohemians, but today it has gained unparalleled respect and popularity. Its rapid spread is due to its easy accessibility, as anyone can meditate.
