What is the best time to do sport and get fit? On the basis that what is really important is to get into a habit that includes regular exercise as part of our healthy routines, when to exercise and at what time of day is one of the most hotly debated topics: early morning? mid-afternoon? before going to bed? First of
Hundreds of studies show the benefits of meditating. Anyone can do it, and so can you. Do you want to know why you should dedicate some time a day to it?Meditation used to be for "hippies" or bohemians, but today it has gained unparalleled respect and popularity. Its rapid spread is due to its easy accessibility, as anyone can meditate.
What it is, why it occurs and how to fight it. Today our team of skincare experts answer the most frequently asked questions about cellulite, also known as orange peel skin. Let's start at the beginning: What is cellulite?Cellulite is known as an accumulation of adipose tissue in certain areas of the body that forms fatty nodules. There is a retention
