Hundreds of studies show the benefits of meditating. Anyone can do it, and so can you. Do you want to know why you should dedicate some time a day to it?
Meditation used to be for “hippies” or bohemians, but today it has gained unparalleled respect and popularity. Its rapid spread is due to its easy accessibility, as anyone can meditate. The only thing is that you have to know how to understand the keys.
4 practical tips for learning to meditate
Meditation is a mental training, and therefore it has to be put into practice. When we meditate we simply have to put our full attention on the here and now. In this way, we help to prevent stressful situations, anxiety or obsessive thoughts. Even so, it is not an easy task at first. We often think of meditation as “going blank”, but it is far from that.
Well, if you have never meditated before or if you find it difficult to put it into practice, take note of these 5 key tips:
Choose the technique
We have to try different techniques until we find the one that best suits our needs.
Find a place and time for practice
The key to success is consistency, so it is advisable to practice in a quiet place away from noise.
Adopt a comfortable posture
The basis of meditation is a comfortable, upright posture.
Relay to
Physical relaxation is the cement that holds meditation together. To do this, we must breathe deeply and maintain our active listening.
So, what are the benefits of meditation?
The benefits of meditation are varied and its practice can help us on many occasions. Thanks to meditation, we can relax, that is, we can let go and let our mind go, and by practising twice a day, you can experience each and every one of its benefits. By practising twice a day, you will be able to experience each and every one of its benefits. Do you want to know them in depth?
Top 7 benefits of meditation
Improves emotional health and increases happiness: Meditation can help improve our self-image and give us a more optimistic outlook on life.
Personal awareness grows: Thanks to it we have a deeper understanding of ourselves, so that we see a better version of ourselves.
Emotional intelligence is developed: It increases the existence of positive feelings and emotions towards ourselves as well as towards others.
Improves memory: By improving attention and clarity of thought, a younger mind is preserved.
Relieves stress, anxiety and depression: Meditation reduces stress and, as a result, can reduce anxiety and mental health problems.
Lowers blood pressure: Reduces stress on the heart and thus improves physical health.
Improves productivity: Increases your attention, thus helping to increase your ability to multitask.
